Quality of sleep
The statistical analysis showed significant Group (F = 16.7; p
< 0.001; ɳ2 = 0.67) and Training (F =
226.00; p < 0.001; ɳ2 = 0.96) main effects.
Also, the interaction Group × Training (F = 31.37; p < 0.001;
ɳ2 = 0.79) was significant.
The post-hoc analysis showed that the quality of sleep score was reduced
significantly from pre- to post-training by 42.3 % in the ATDG (p
< 0.001), 19.1 % in the VDG (p < 0.001), and 35.6
% in the ATG (p < 0.001). However, no-significant difference
was observed in the CG (p < 0.05).