Quality of sleep
The statistical analysis showed significant Group (F = 16.7; p < 0.001; ɳ2 = 0.67) and Training (F = 226.00; p < 0.001; ɳ2 = 0.96) main effects. Also, the interaction Group × Training (F = 31.37; p < 0.001; ɳ2 = 0.79) was significant.
The post-hoc analysis showed that the quality of sleep score was reduced significantly from pre- to post-training by 42.3 % in the ATDG (p < 0.001), 19.1 % in the VDG (p < 0.001), and 35.6 % in the ATG (p < 0.001). However, no-significant difference was observed in the CG (p < 0.05).