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Exploratory study on the effectiveness of learning one dance step per day in the workplace to improve subjective physical and mental well-being

posted on 2019-08-20, 23:01 authored by Lucy VincentLucy Vincent, Lesley Kuliukas, Ravani Duggan
Results from the GAD-7 and PHQ-9 questionnaires taken before and after a 4-week intervention consisting of learning a new dance step every working day.


Declaration of conflicts of interest

Lucy Vincent, as well as a researcher is also unpaid President of a not-for-profit organization whose objective is to promote movement for well-being and shareholder in a company whose aim is to provide a well-being program for the general public.

Corresponding author email

Lead author country


Lead author job role

Independent researcher

Lead author institution

Curtin University

Human Participants


Ethics statement

Ethical approval was obtained from Curtin University’s Human Ethics Committee (Approval number HRE2016-0348).


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