Exploratory study on the effectiveness of learning one dance step per day in the workplace to improve subjective physical and mental well-being

Vincent, Lucy; Kuliukas, Lesley; Duggan, Ravani

doi:10.31124/advance.9641816.v2

Preprints are early versions of research articles that have not been peer reviewed. They should not be regarded as conclusive and should not be reported in news media as established information.

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Exploratory study on the effectiveness of learning one dance step per day in the workplace to improve subjective physical and mental well-being

preprint

posted on 2019-08-20, 23:01 authored by Lucy VincentLucy Vincent, Lesley Kuliukas, Ravani Duggan

Results from the GAD-7 and PHQ-9 questionnaires taken before and after a 4-week intervention consisting of learning a new dance step every working day.

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Declaration of conflicts of interest

Lucy Vincent, as well as a researcher is also unpaid President of a not-for-profit organization whose objective is to promote movement for well-being and shareholder in a company whose aim is to provide a well-being program for the general public.