Exploratory study on the effectiveness of learning one dance step per day in the workplace to improve subjective physical and mental well-being

Lucy Vincent; Lesley Kuliukas; Ravani Duggan

doi:10.31124/advance.9641816.v2

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Exploratory study on the effectiveness of learning one dance step per day in the workplace to improve subjective physical and mental well-being

Lucy Vincent,
Lesley Kuliukas,
Ravani Duggan

Abstract

Results from the GAD-7 and PHQ-9 questionnaires taken before and after a 4-week intervention consisting of learning a new dance step every working day.