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Exploratory study on the effectiveness of learning one dance step per day in the workplace to improve subjective physical and mental well-being

preprint
posted on 20.08.2019 by Lucy Vincent, Lesley Kuliukas, Ravani Duggan
Results from the GAD-7 and PHQ-9 questionnaires taken before and after a 4-week intervention consisting of learning a new dance step every working day.

History

Declaration of conflicts of interest

Lucy Vincent, as well as a researcher is also unpaid President of a not-for-profit organization whose objective is to promote movement for well-being and shareholder in a company whose aim is to provide a well-being program for the general public.

Corresponding author email

Lucy.vincent@curtin.edu.au

Lead author country

Australia

Lead author job role

Independent researcher

Lead author institution

Curtin University

Human Participants

Yes

Ethics statement

Ethical approval was obtained from Curtin University’s Human Ethics Committee (Approval number HRE2016-0348).

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